The Best 3-Ingredient, Gluten-Free, Homemade, Banana Pancake Recipe

Looking for a delicious and healthy pancake recipe? 

This 3-ingredient banana pancake recipe is gluten-free, dairy-free, and vegan! They are so easy to make and taste fantastic. You will love how fluffy they are!

Before we jump into my favorite 3-ingredient, gluten-free, homemade, banana pancake recipe I want to tell you briefly about a pancake dispenser that has changed my life (literally, my kids ask for pancakes 3 times per week).


KPKitchen Pancake Batter Dispenser

Pancake Batter Dispenser

If you love pancakes but don’t have the time to make them from scratch, then you need a pancake batter dispenser! This little gadget will save you so much time and effort.

Simply pour your pancake batter into the dispenser and then squeeze it onto your hot griddle or frying pan. These pancake dispensers are great for making perfect pancakes every time!

Now, let’s get to the recipe…



KPKitchen Pancake Batter Dispenser


Flavor Enhancers to Add to the Blender

  1. A Scoop of Your Favorite Protein Powder. I love using a plant-based vanilla protein powder to add some extra flavor and nutrition to these pancakes. 
  2. Cinnamon.  Adding a teaspoon or two of cinnamon will not only enhance the flavor but will also add some health benefits. Cinnamon is a great source of antioxidants and has anti-inflammatory properties.
  3. A Few Drops of Vanilla Extract. This is a great way to add some extra sweetness and flavor to the pancakes without adding any sugar.

Health Enhancers

  1. A Handful of Spinach or Kale. Adding greens to your pancake batter is a great way to sneak in some extra veggies! The spinach or kale will not change the flavor of the pancakes but will add some extra nutrients.
  2. Flavored Greens Powder.  I love adding a scoop of flavored greens powder to pancake batter. This is an easy way to add some extra vitamins, minerals, and antioxidants. My favorite brand is Athletic Greens.
  3. Chia Seeds or Flaxseeds. These little seeds are packed with fiber, protein, and omega-three fatty acids. I like to add a tablespoon or two to the pancake batter.  

Top Your Pancakes With...

  1. Peanut Butter... 
  2. Almond Butter...
  3. Fresh Fruit...
  4. Maple Syrup...
  5. Honey...
  6. Yogurt... 

The possibilities are endless! Get creative and have fun with it. I hope you enjoy this recipe as much as we do!

Bon appetite!

KPKitchen Pancake Batter Dispenser

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